There are many reasons why people end up back vegetaraindan vegans eat meat. (PHOTO: HEALTH.COM)
There are many reasons why people end up back vegetaraindan vegans eat meat. (PHOTO: HEALTH.COM)
Tabloidnova.com - If you've ever tried to be a vegetarian who does not eat meat at all, but then failed in the middle of the road, do not worry because you are not alone!
According to a recent study conducted Humanities Research Council, stated, was as much as 84 percent of those who have undergone the diet as a vegetarian and vegan, can return to the ways of their omnivorous.
The study also stated earlier, by more than 50 percent even said, they return to eating meat within one year after trying to avoid various types of meat and its derivatives.
So, why do so many vegetarians and vegans who gave up and went back to eat meat? Although more than 50 percent of the former vegetable eaters was declared a vegetarian or vegan because motivated or for health reasons, but they also turned out to have much reason to go back to eating meat.
Some 63 percent said basically they are not a vegetarian lifestyle, but the spirit of trying to live a healthy lifestyle by avoiding eating meat is so popular in the community. So they cendeurng bandwagon.
Meanwhile, as many as 84 percent reported, not too active to join the club, community, or organization specialized fellow vegetarian or vegan, so progressively lose motivation to continue to live the lifestyle of eating this vegetable.
A scientist who undertook this study claimed to have time to cook a lot of vegetarian and vegan menu after studying in a culinary school Gourmet Institute, in which the curriculum is focused primarily on plant-based diet.
Since then, he began diligently to upload photos of cooking to his Instagram account, so that many people who become his followers and asked if he also had to live as a vegetarian.
In fact, the scientists admitted, does it approach called flexitarian, which mostly eat vegetarian, but occasionally still eat meat, and fish, eggs, and some poultry.
The scientists also claimed, aims to reduce the consumption of meat because he was very concerned about animal welfare and the environment, as well as other true vegetarians motvasi ring, and so he also prefers to buy meat, eggs, and organic milk.
On the other hand, he also underwent a similar diet Paleo followers of blood money, a very careful and avoid processed foods and refined sugar as much as possible. In line with the Mediterranean diet were much praised by many people, the scientists claimed tend to fill the plate with fresh produce, enjoy a lot of fish, and use extra -virgin olive oil in cooking.
Therefore, the scientists say, the concept of f lexitarianisme diet is the best among all types of diets that exist in the world. Because he's very fond of vegetables fruits, in other sis, she also had time to enjoy a steak satberkumpul amsih with friends dab family at the end of the year party.
"With live flexitarian lifestyle, when I visited a friend's house or a particular restaurant, and I want to eat a burger menu, I will not feel guilty. So, why not live a life according to what your body want? "Said the scientist.
To get started as a flexitarian, although not necessarily eliminate meat menu at all, you can try to add more vegetarian menu in the weekly diet, and applying rules Meatless Monday. Good luck!
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